Lip Care Tips for Runners
Apply lip balm before every run
Wind and heavy breathing dry out lips rapidly during runs. A pre-run application of beeswax-based lip balm creates a protective barrier that lasts through your workout.
Choose a non-greasy formula
You don't want a heavy, slippery lip product while running. Organic lip balms with jojoba oil absorb cleanly and provide moisture without a greasy feel.
Reapply after water stops
Drinking water washes away lip balm. Keep a tube in your running belt or pocket and reapply after hydration stops during long runs.
Protect against wind and cold during winter runs
Cold-weather running is especially harsh on lips. Apply a thicker layer before winter runs and consider using a buff or neck gaiter over your mouth during extreme cold.
Hydrate properly before and during runs
Dehydration shows up on your lips first. Proper hydration before, during, and after runs keeps lips moisturized from the inside while your lip balm protects from the outside.